Special Services Available at the MAC

At Mesaba Athletic Club we pride ourselves on providing our members with excellent service and services. Members can choose from a variety of additional services such as tanning, tennis lessons, lockers, personal trainers and Silver Sneakers.

Personal Training

Mesaba Athletic Club's personal trainer is available to help members optimize their workouts by helping them create personalized workout programs. Appointments with our trainer is in hourly increments. The fee and length of the sessions is dependant on the individual needs of the member.

Silver Sneakers Program

Want to improve your ability to live independently? Now's your chance. The SilverSneakers program is offered at no additional cost to Medica Prime Solution members. Join the Mesaba Athletic Club and take advantage of all we have to offer, including the Silver Sneakers Fitness Program. Join today!

To find out if your Medicare health plan offers the program, visit www.silversneakers.com or call Medica's Center for Healthy Aging Monday-Thursday 8 am - 5 pm and Friday 9 am - 5 pm at 1-800-SOLUTIONS. TTY members may call 1-800-234-8819.

Last Updated on Wednesday, 06 May 2009 16:09

Weight Training

We offer a wide variety of weights and exercise systems, including both free weights and nautilus machines. Our mirrored weight room also includes several abdominal weight machines, a Smith Machine, Hip Sled, Cable Cross, and Lateral Pull-down machine.

Cardio Training

Mesaba Athletic Club's offers a variety of cardio equipment. Our new main floor cardio room is equipped with bikes, steppers, treadmills, elliptical trainers, and six new Life Fitness Machines.

Aerobic Classes

Aerobics, pilates, and yoga are only some of the aerobic classes offered at Mesaba Athletic Club.